Urgent help
CALM (Campaign Against Living Miserably)
Men who are struggling and would rather not phone a general helpline.
- Phone
- 0800 58 58 58
- Hours
- 5pm to midnight, every day
- Cost
- Free
- Covers
- UK wide
Directory
UK wide
Where to go when an article is not enough. Free and charitable services first, always.
Urgent help
Men’s Advice Line
Men experiencing domestic abuse from a partner or family member.
- Phone
- 0808 801 0327
- Hours
- Mon to Fri, 10am to 8pm
- Cost
- Free
- Covers
- UK wide
Urgent help
Samaritans
Anyone struggling to cope, at any hour. You do not have to be suicidal to call.
- Phone
- 116 123
- Hours
- 24 hours, every day
- Cost
- Free
- Covers
- UK wide
Andy’s Man Club
Men who want to talk to other men, in a room, without it being therapy.
- Hours
- Mondays, 7pm, except bank holidays
- Cost
- Free
- Covers
- UK wide
Carers UK
Anyone looking after a parent, partner or relative.
- Hours
- See website
- Cost
- Free
- Covers
- UK wide
MoneyHelper
Free and impartial guidance on budgeting, debt, pensions and separation finances.
- Phone
- 0800 138 7777
- Hours
- Mon to Fri, 8am to 6pm
- Cost
- Free
- Covers
- UK wide
PANDAS Foundation
New and expectant parents facing perinatal mental illness, fathers included.
- Phone
- 0808 1961 776
- Hours
- 11am to 10pm, every day
- Cost
- Free
- Covers
- UK wide
Relate (part of Family Action)
Couples and individuals wanting relationship or sex therapy.
- Hours
- Varies by centre
- Cost
- Free and paid options
- Covers
- UK wide
Respect Phoneline
Men worried about their own behaviour towards a partner or family.
- Phone
- 0808 802 4040
- Hours
- Mon to Fri, 10am to 5pm
- Cost
- Free
- Covers
- UK wide