Rise strong, live well. Practical, evidence-led, UK-first. For men getting better at real things

Samaritans

Anyone struggling to cope, at any hour. You do not have to be suicidal to call.

Phone 116 123

Hours
24 hours, every day
Cost
Free

Visit their website

Free from any phone, and the number does not appear on your bill. You can also email or visit a branch. They will not tell you what to do; they listen for as long as you need.