Body
5 articlesTraining, sleep, nutrition, sexual-health education, screening and longevity.
The body pillar is men's health without the nagging: which checks actually matter at which age, how to train and eat after forty so it lasts, and how to have the conversations with a GP that most men put off for years.
Everything is education and signposting, written against NHS and peer-reviewed sources. It is not a substitute for seeing a doctor, and it never sells you a supplement.
Checks and screening
What to test, when, and what the results can and cannot tell you.
Training and eating
Strength that lasts and food that supports it, for men over forty.
Talking to your GP
The conversations men avoid, and how to have them.
A man’s annual health-check checklist by age
What to get checked in your 30s, 40s and 50s+: the free NHS checks and screening dates, plus a simple system so you never miss one.
How to talk to your GP about erectile dysfunction
What actually happens when you see a GP about erectile dysfunction: common causes, the tests to expect, and the questions worth asking.
Strength training after forty: a sensible starting framework
A sensible strength training framework for men over forty: progressive overload, recovery, joint-friendly choices and a simple three-day template.
What consumer DNA tests can and cannot tell you
What home DNA tests genuinely reveal about ancestry and health risk, where they mislead, and the privacy questions to ask before you spit.
A seven-day high-protein meal-planning system
Hit your protein target without a rigid diet: targets by bodyweight, a repeatable weekly system, and UK supermarket staples that make it easy.